Learn how to assess what needs to change in your life.

Is your life in need of a makeover, a redo, or a reset after three long hard years of disruption? There’s a really simple tool you can use to help establish which parts of your life need attention. It’s called the Wheel of Life.

It’s simple really. Draw a circle on a page, divide it into 8 parts. Label each section with an aspect of life important to you. Then do a self assessment to rate your level of satisfaction with each part of your life. Take your time to reflect as you do this activity.

Once completed, look at the outside of the wheel, at its overall shape, and consider the total life balance.

Consider the following questions:

• When you look at the shape of the wheel, how do you feel?

• How would you like to change the shape of the inner wheel?

• What surprises you the most?

• What would a score of ten look and feel like?

• Which category would you most like to improve?

• What category would you most like to start with?

• At present, how do you spend time in each area?

• What do you need to improve the score in each area?

• What small steps would have the most significant impact on your satisfaction?

• Could a single action improve more than one area?

Identify actions you can take to change this situation and get started because, as James Clear says:

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

We offer coaching to support women over fifty to work out what needs to change in their life and to move forward with great momentum. Book a free, no obligation online chat to discuss whether this is right for you.