In this episode, I have an honest conversation about friendship with my friend Sarah Hopkins. We share the joys and challenges of making new friends in our fifties and sixties and explore how vulnerability, authenticity, and courage can open the door to deeper connections and lasting joy. It’s a heartfelt reminder that meaningful friendship can flourish at any life stage.

Raised on a remote Australian farm, Heather Cameron has lived through droughts, domestic violence, and reinvention. Her bestselling trilogy 'Never Underestimate a Woman' tells a story of courage and transformation. Heather shares how she found her voice and reclaimed her power - and she's now helping other women do the same.

Ageism affects how others see us and how we see ourselves. Researcher and author Joanna Maxwell has spent years studying age beliefs and their impact on women’s work, confidence, and identity. In this conversation, she unpacks myths about ageing, internalised bias, and why it’s time to challenge the idea that life peaks before fifty.

In this bonus episode, Melissa Braden shares what it was really like to walk away from a big public service career after twenty‑five years in senior roles. In her mid‑50s, she accepted an early retirement package and stepped into the unknown. Eighteen months on, she talks about the wobbles, the wins and the identity shift that followed – and how, beyond all of that, she has created more choice, deeper community and plenty of “me‑me time” in this new chapter.

Dr Katie Allen has lived multiple remarkable careers, from pioneering medical research to serving in federal parliament. In this episode, she takes us inside the moment she tore up her CV and jumped off the cliff into politics, driven by a desire to have an even greater impact through her work. Now living with stage four cancer, she speaks candidly about why the risk was unequivocally worth it and calls on women over fifty to back themselves and pursue their ambitions, no regrets.

Whether you’re navigating an empty nest, rethinking your career, or simply facing a season of change, life after fifty is full of pivotal moments. In this episode, Kari Cardinale of the Modern Elder Academy offers a roadmap for embracing what’s next with clarity and intention. She explains the idea of “transitional intelligence” or TQ, and shares empowering strategies so you can meet transitions with curiosity and actively design a future that excites you.

Longevity and life stage expert Barbara Waxman is on a mission to redefine midlife as a time of awakening, not decline. Inspired by teenage adolescence, she's coined the term 'middlescence' as a new life stage brimming with potential. From energy as medicine to longevity life plans, Barbara shows how to live your most vibrant years yet.

After twenty years of marriage, ABC broadcaster Hilary Harper found herself single - and curious about dating again. Her hit ABC podcast Dated: Love Online After 50 explores what happens when midlife meets modern romance. Hilary talks candidly about fear, discovery, and finding love again, offering hope and humour for anyone thinking it might be “too late.”

Best-selling author and finance expert Bec Wilson calls midlife 'Prime Time'. It's a stage to reset, reimagine, and reclaim your power. Drawing on her bestselling book Prime Time: 27 Lessons for the New Midlife, Bec reveals how to master the six pillars of thriving after 45, from purpose and health to money and happiness. This is your invitation to make midlife your most epic chapter yet.

Are you over 50 years of age and asking, "What do I want for myself now? Is there something more, beyond work, beyond family?" These days our years after 50 are not about winding down, they're about breaking out! Breaking out of limiting beliefs and habits, and embracing the road ahead as a time of reinvention. Let's start this journey together.