The Change Profile Quiz will help you evaluate the many transitions you are experiencing right now. Whether internal, like personal growth or emotional shifts, or external, such as career changes or evolving relationships, these overlapping life transitions can feel overwhelming. But by taking a moment to reflect and evaluate, you can gain clarity and take control of your journey.

By completing this assessment, you'll uncover insights about your current state of change and better understand the emotions or behaviours you may be experiencing. It’s a powerful way to make sense of where you are right now and set the stage for meaningful progress.

This tool is not only helpful at the start of your self-discovery journey but can also be revisited later as circumstances evolve, offering a fresh perspective each time.

At the end of the quiz, you'll discover which of the four stages of change you're currently experiencing:

• Calm Waters (<6 changes): Life feels steady, with manageable transitions.

• Crossroads (7–12 changes): You’re at a pivotal moment, weighing decisions and directions.

• Uncharted Waters (13–17 changes): You’re navigating significant changes that may feel uncertain but hold immense potential.

• Lifequake Alert (>18 changes): You’re in the midst of profound transformation, with many changes happening at once.

No matter where you land, you’ll be offered tailored strategies to help you manage change in a way that aligns with your unique situation. This is your opportunity to embrace change as a catalyst for growth and transformation.