Ep 3. Barbara Waxman: The Power of Middlescence
Longevity and life stage expert Barbara Waxman is on a mission to redefine midlife as a time of awakening, not decline. Inspired by teenage adolescence, she's coined the term 'middlescence' as a new life stage brimming with potential. From energy as medicine to longevity life plans, Barbara shows how to live your most vibrant years yet.
In this episode, we also discuss:
Barbara’s journey from early work in nursing homes to becoming a leading gerontologist and coach
The concept of “middlescence” and how midlife can be a time of growth and new opportunities
How following your passions—even small “breadcrumbs”—can guide personal and professional reinvention
The difference between lifespan and health span, and how to pursue both
The powerful influence of modern matriarchs and reclaiming women’s roles in community and family
Overcoming ageism—both societal and self-imposed—to step boldly into your next chapter
Strategies for creating a flourishing, purpose-filled “third span” of life beyond just longevity
This episode was produced by James Pattison, Miniature Productions.
Guest: Barbara Waxman
Website: https://barbarawaxman.com/
Book: The Middlescence Manifesto
TEDX: The Myth of the Midlife Crisis
Free Resource: Seven Lifestyle Levers Assessment
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